feel good food
Primal Grill & Wellness Kitchen is dedicated to serving fresh, elevated, and healthy dishes that blend flavors from different parts of the world, creating a perfect fusion of tastes.
The Menu
Rice Bowls, Tacos & More
Packed with vegetables and protein drizzled in our signature sauce. Try our carnivore specials that are protein-packed deliciousness!
Sauces & Dips
Swap out original sauces for any of tasty signature sauces. We are constantly developing new flavors with a twist.
Soups
Our soups are crafted from scratch, bursting with flavor and packed with health benefits and include bone broth.
Smoothies, Sodas & Elixirs
We aim to promote healthy eating, including soda! Our Signature sips are rich in super-foods and nutrients to boost your overall health.
Fresh, hot, healthy options. So happy to see a food truck prioritizing healthy high protein meals. Definitely check them out!
Allie D.
Reviewer
I’ve tried pretty much everything on the menu and I can’t recommend it enough! Great high quality food with excellent service!
Preston W.
Reviewer
I didn’t expect the rice to be infused with turmeric, but I’m here for it and enjoy it much more than expected.
Shelby M.
Reviewer
The Wellness Kitchen
We’ve leveled up and now create dishes in our commercial kitchen! And you know what that means? It means there’s more space for our flavors to celebrate! We can’t wait to invite our community to join us on this flavorful journey! Whether you crave the zing of spicy dishes, the heartiness of savory flavors, or the freshness of gut healthy drinks, we have a little something for everyone
The Food Truck
The Primal Grill is dedicated to serving fresh, elevated, and healthy dishes that blend flavors from different parts of the world, creating a perfect fusion of tastes to Southeast Missouri. Host your shindig with us, whether it’s a party or a business bash. Drop us a line for all the juicy details! Don’t forget to provide us with all your event info and we’ll get in touch with you.
Experience
The Primal Grill
Healthy Meals, Boxed To-Go Lunch, Micro Catering, Meal Kits
Catering & Events
We pride ourselves on personalized service, hospitality, and human connection.
Chef Ben is standing by and ready to help make your next event awesome!
The Primal Grill & Wellness Kitchen Blog
Exploring practical healthy lifestyle changes, and valuable resources on food, catering, and beyond—crafted to spark inspiration for your next meal, event, or culinary journey.