feel good food
Wellness Kitchen
Healthy Meals To-Go
We’re passionate about serving food that tastes good and is also good for you, providing peak nutrition and flavor.
Every item on our menu is crafted from scratch with a purpose. Utilizing superfoods and real ingredients like pink Himalayan salt, turmeric, and hemp, instead of highly processed table salt, high fructose syrup, or iceberg lettuce.
Not only do we love to experiment with flavors from across the world, we want to share our enthusiasm with you. Making feel good food is our mission, and we know you’ll walk away feeling great about making your health a priority.
Visit us at our permanent location:
702 Highway OO, Fredericktown, MO 63645
Food Truck
Host your next gathering with us, whether it’s a party or a business lunch. Contact us for details. Don’t forget to provide us with all your event info and we’ll get in touch with you.
They love our food…
Fresh, hot, healthy options. So happy to see a food truck prioritizing healthy high protein meals. Definitely check them out!
Allie D.
Reviewer
I’ve tried pretty much everything on the menu and I can’t recommend it enough! Great high quality food with excellent service!
Preston W.
Reviewer
I didn’t expect the rice to be infused with turmeric, but I’m here for it and enjoy it much more than expected.
Shelby M.
Reviewer
Experience PRIMAL
Healthy Meals Kits, To-Go Lunches, Gut Healthy Sips
Small to Mid-size Catering
The Primal Grill & Wellness Kitchen Blog
Exploring practical healthy lifestyle changes, and valuable resources on food, catering, and beyond—crafted to spark inspiration for your next meal, event, or culinary journey.
Coming Soon →
Catering & Events
We pride ourselves on personalized service, hospitality, and healthy meals. Chef Ben is standing by and ready to help make your next event awesome!